About Keith

Keith offers guidance to clients on holistic health, strength conditioning, fitness, nutrition and lifestyle choices. He is based in Coffs Harbour along the northern coast of New South Wales. He adopts a coaching model for wellness and exercise to ensure you gain the keys to your own health and the ability to maintain long-term success on your own!

Keith takes an approach that is specifically tailored to the individual client's needs - guiding you to create a vital, healthy, strong body & mind. This is achieved through Keith's belief in education and that "applied knowledge is power" (Paul Chek).

You will learn how:

  • To manage your health
  • About nutrient dense food
  • The best ways to feed your body
  • Your physical body
  • It's needs at a muscular and organ level
  • Finding the work - life balance right for you
  • Relaxation techniques and tools that lower your stress levels
  • How to set and achieve goals
  • How to deal with emotional clutter
  • Get fit
  • Get strong
  • Increase your core strength
  • Establish the correct body weight that feels good to you! 
  • And to be responsible for your decisions

And along the way - have fun doing it!

Keith's unparalleled commitment to a total health solution, through exercise and fitness coaching, balanced diet and nutritional planning, holistic health and lifestyle management - including mental and spiritual coaching, continues to deliver empowering results for elite athletes as well as anyone who knows they can achieve more with the right professional training and education.

Details

The training Keith has received particularly from Paul Chek, founder of the C.H.E.K Institute in California in the areas of orthopaedic assessment, core stabilisation, functional strength and nutrition and lifestyle assessment, has allowed his clients to improve their posture, their functional health, rehabilitate chronic back, shoulder, and knee injuries, lose weight, change the shape of their bodies, and improve their sports performance or just general conditioning.

Specialties:

  • Functional Exercise
  • Corrective & High Performance Exercise
  • Nutrition Coaching (Metabolic Typing)
  • Holistic Health Coaching
  • Low tech Stress Testing
  • Relaxation techniques training
  • Pre & post - natal exercise
  • Group training- fitness / strength / corrective / relaxation / older age people

Qualifications:

  • Bachelor Social Science
  • Chek Holistic Lifestyle Coach Level 3
  • Chek Exercise Coach
  • Cert IV Master Trainer

Recommended Resources

Here are some resources and organizations that Keith uses regularly for information, learning and client referral:
 

Keith's Background

Keith has been involved in the health and fitness industry since 1991. He is a university graduate with a Bachelor of Social Science majoring in Social Anthropology, a CHEK Level 3 Holistic Lifestyle Coach, a CHEK Exercise Coach and also has a Certificate IV in Personal training.

Keith has worked in many facets of the fitness and health industry - 

  • As a Personal Trainer
  • As an Aerobics Instructor
  • Managing teams of Personal Trainers
  • Managing Aerobics departments
  • Spin Instructor
  • As a Premier Club Rugby Strength and Conditioning Coach in Sydney

Keith has a wide and varied movement background ranging from his time in the Army, Rugby, water polo, wave-ski surfing and extreme abseiling to Tai Chi and other meditative movement techniques. He is also the Bonville Golf Club Golf Acadamy Exercise Coach.