Your Journey

Your journey begins with a free consultation between you and Keith. This is to discuss:

  • Your goals
  • Any particular issues you may need help in addressing
  • To identify that you are ready to undertake a program of positive development

After your free consultation, the next step will be booking in for a Functional Musculoskeletal & Movement Profile Assessment and a Nutrition and Lifestyle Assessment - all to address your current physical, emotional and mental condition. The physical assessments will be conducted face to face whilst the nutrition and lifestyle assessments will be addressed by online assessments to be filled in.

Depending on your postural, physical, movement, nutritional and lifestyle assessment results, your goals and your needs, Keith will design a program for you that may vary from being a corrective exercise program addressing pain and underlying causes of dysfunction to one of general conditioning, weight loss or sports performance.

Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs and goals. You will receive an easy-to-follow picture detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information, along with video clips of each of your exercises, is all available for you to view via Keith's website.

A plan will be discussed to get together to:

  • Monitor your exercises
  • Keep you on track with achieving goals
  • Reveiwing nutrition and lifestyle habits
  • Updating your program on a regular basis

Most importantly it is all about addressing your needs as an individual and tailoring a plan to suit you. The program will enable you to restore and build optimal health and vitality.

Exercise Programs

Keith bases his exercise programs on the training and teachings of the world-renowned CHEK Insitute, located in California USA.

Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world!

The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain
  • Weight Gain
  • Chronic Injuries
  • Poor Posture
  • Degeneration
  • Joint Pain
  • Corrective Exercise
  • Posture education and ergonomics
  • Core conditioning
  • Musculoskeletal rehabilitation
  • Nutrition Coaching (Metabolic typing)
  • Lifestyle Coaching
  • Weight Loss
  • Osteoporosis
  • Chronic Stress
  • Inflammation
 

Seminars, Workshops and Public Speaking

For every dollar a business spends on preventative wellness programs, three dollars are saved in health care costs. If a business wants the most out of their staff, their staff need the best tools available with which to operate - their bodies and minds. Providing staff with the information with which to make informed decisions for themselves about their health, and healthy decisions within their jobs/careers, maximizes the benefits gained by both company and staff member. Keith is available for educational and speaking engagements to educate and demonstrate to people the how of health and exercise and what they can do to make decisions for long lasting effects.

Keith also holds workshops and seminars at the elixir of life holistic health studio in Coffs Harbour. These vary from being aimed at the surface of information available for those still new in discovering their potential for health through to in-depth workshops aimed to help a person identify and commit to a route of positive change and improved vitality.

If you'd like to find out more, please Contact Keith.