Your Journey

Your journey begins with an assessment of your current physical, emotional and mental condition. Keith will then design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality. Initially, Keith will hold a free consultation with you to discuss your goals and any particular issues you may need help with.

After your free consultation, the next step will be booking in for a Comprehensive Postural Assessment. Keith will also have you complete a series of health questionnaires done via his website. Once your assessment and health questionnaires are completed , Keith will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs and goals.

You will receive an easy-to-follow picture detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via Keith's website.

A plan will be discussed to get together to monitor your exercises and keep you on track and update your program when needed.

Most importantly it is all about addressing your needs as an individual and tailoring a plan to suit you.

Exercise Programs

Keith bases his exercise programs on the training and teachings of the world-renowned CHEK Insitute, located in California USA.

Committed to a holistic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world!

The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain
  • Weight Gain
  • Chronic Injuries
  • Poor Posture
  • Degeneration
  • Joint Pain
  • Corrective Exercise
  • Posture education and ergonomics
  • Core conditioning
  • Musculoskeletal rehabilitation
  • Nutrition Coaching (Metabolic typing)
  • Lifestyle Coaching
  • Weight Loss
  • Osteoporosis
  • Chronic Stress
  • Inflammation
 

Group Training

These classes have been designed for Keith's clients to maximize their workout time. Whether they need high intensity cardio exercise, muscle conditioning or to learn relaxation techniques, each client is provided with an environment to achieve the success they are aiming for.

If you'd like to find out more, please Contact Keith.