Your Journey
Your journey begins with an assessment of your current physical, emotional and mental condition. Keith will then design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality. Initially, Keith will hold a free consultation with you to discuss your goals and any particular issues you may need help with.

After your free consultation, the next step will be booking in for a Comprehensive Postural Assessment. Keith will also have you complete a series of health questionnaires done via his website. Once your assessment and health questionnaires are completed , Keith will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs and goals.
You will receive an easy-to-follow picture detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via Keith's website.
A plan will be discussed to get together to monitor your exercises and keep you on track and update your program when needed.
Most importantly it is all about addressing your needs as an individual and tailoring a plan to suit you.