Packages

Semi-Private Group Training

• Receive & be coached on your own, individualised Exercise Program - based on your needs & goals

• Movements are designed according to the three planes of motion - saggital, frontal & transverse - and based on isolated, integrated & primal patterns depending on individual needs

• Receive guidance & coaching from your trainer through the hour
• Programs range from corrective postural needs to elite level strength & conditioning to weight loss

• Get nutrition & lifestyle coaching through group discussions that arise over the hour

• Be held accountable

• Reach your goals

• Enjoy the space with other like minded clients

• Get stronger, quicker, leaner, fitter, better, happier

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
630am - 730am	SPGT	SPGT	SPGT	SPGT	SPGT
830am-11am						SPGT
930am-1030am	SPGT		SPGT	SPGT	SPGT
11am-12pm	SPGT		SPGT		SPGT
515pm-615pm		SPGT		SPGT
530pm-630pm	EYOCS		EYOCS
630pm-730pm		SFC		SFC

 

SPGT – Semi-Private Group Training

• classes are 1 hour

•  include corrective stretching before exercise regime

•  it is suggested to clients to arrive 10 minutes early to classes to complete stretching requirements early

 

EYOCS - Elite Youth Conditioning Squad

• classes are 1 hour

•  include corrective stretching before exercise regime

• classes involve integrated and primal movement patterns aimed at developing movement capability on sports fields, increasing speed and agility, core strength & mind-body connection

 

SFC - Strength Fitness Class

• classes are 1 hour

•  include corrective stretching before exercise regime

• using a variety of movement patterns & exercises to achieve improvements in your metabolic rate, fitness, functional strength, sports performance & scientifically targeting your core stabilizer systems