Exercise Tips

Remember these key principles for success in your exercise:

  • There is no ‘good’ or ‘bad’ exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
  • Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
  • Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100m, throw a discus or compete as a bodybuilder. The type of training that you should do depends on your particular goals.
  • Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your training.

Food & Nutrition Tips

  • If it was'nt here 100 years ago then don't eat it
  • Don't diet, balanced meals create long term health and weight loss. Metabolic Typing has proved itself to be a sustainable way for people to balance thier meals and attain their goals.
  • Its important to read your food labels, and just as important to know what the ingredients actually are - do your research or at least learn from someone who can help you!
  • Carbohydrates, especially simple carbohydrates, play a significant role in increasing trigylderide levels.
  • Did you know food allergies can be a cause for lower back pain?
 

Personal Consciousness

  • Take responsibility for your own health
  • You are the creator of your own destiny
  • Set clear goals and review them regularly
  • Look after your body and your body will look after you
  • Learn from the past, to plan for the future, to be in the present
  • Your body is a system of systems. Dis-ease will negatively effect the systems of physical, emotional, mental and spiritual health and eventually impact you, the Total Being
  • Most important of all: learn to love and accept the person you are on the inside